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Processing Emotion

Today I want to tell you about a tool that is so intriguing to me. I’ve written before about how emotions are just sensations created by our brains. When we think thoughts our brains release chemicals into our bodies that create emotions. Some of these emotions feel good so we call them positive emotions. Other…

Confidence

This month I’m working on confidence. I wouldn’t say I’m a naturally confident person. I used to think that if I was good at something then I’d be confident. But then I noticed that even when I was more skilled at something than someone else, oftentimes they were more confident than me. Brooke Castillo taught…

The Manual

Have you ever bought a new microwave? Did you see the manual? It’s huge! Would you ever read it? The nice thing about a manual is it’s super detailed. If you want to know how to do anything with your microwave, it’s in the manual, in detail. However, if you wanted to know how to…