I found myself searching the cupboards for anything to eat. For a second I paused and asked myself, “What is going on?” I wasn’t hungry, and I realized for the past two days I had been scouring the cupboards for something to eat when I wasn’t hungry almost constantly. I asked myself, “Am I trying to stuff something down?”
You know when one of your kids (or all of them) come and talk and talk and talk to you, but you’re not really listening? You’re trying to make dinner, read a book, or pay the bills. You know that moment when you finally stop what you’re doing and look at them and give them your full attention and really hear what they’re saying? This was like one of those moments.
At first, I started to listen and didn’t like what I heard, so I almost tuned out again. But then I thought, “I’m here. I’ll listen.” I decided I wasn’t going to try to make it all better. I just listened. The interesting thing was my inner self wasn’t trying to say a lot, she was just saying the same thing over and over. Maybe that’s why I tuned her out. But when I just decided to listen without making it all better, she calmed down a bit. Mostly she just wanted to be heard. Are you listening? Take a minute right now and tell yourself, “I’m here. I’ll listen.” What is your inner voice saying? You don’t have to make it all better, just listen.