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How We Talk to Ourselves

Sometimes we are so mean to ourselves. We say things like, “Why does your hair look so bad today?” Or, “Why can’t you be thinner?” Or “I hate that you yelled at the kids, they’re going to be so traumatized.” It doesn’t necessarily sound like that in our heads. It sounds like, “I don’t like…

I’m a mess!

Last week, I wrote about creating with a toddler. Because I’m a life coach, I’m very tempted to hide the mess my toddler makes. I get really upset with my toddler, and think I should be able to control her so that she doesn’t make any messes. When I was deep in depression, I spent…