We heard the scraping in the wall, and saw the pellets on the ground, so we set up some mousetraps in our basement. It has been a couple of weeks, and nothing. Then this morning, Xander yells, “Mom! We caught a mouse!” I could hardly walk into the room where he was. My heart was pounding. I felt frozen. I stood there for a good minute before I peaked around the corner at the trap to see the mouse. I seriously peaked and closed my eyes, so I had to look again. I looked so fast the next time that I had to look AGAIN! I couldn’t see the mouse, but I couldn’t quite tell what was going on with the trap, so I had to look closer. When I really examined it, I realized there was no mouse! Xander had just been mistaken. He was out of the room by now and I told him there was no mouse, and he said, “I saw a claw!” No, my dear, it was all made up in your mind, just like all of the fear I felt was made up from my thoughts.
I would say I was afraid of the mouse, but since there was no mouse, that’s not even possible! I was afraid THINKING about the mouse. My thoughts created all of the emotion.
What other thoughts are creating debilitating fear of things that aren’t even there?
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