Thoughts are like clothes. They fit differently for different people. You know that friend that dresses so cute, and then you try on her clothes, and even if they fit your body, you don’t feel very good in them?
Thoughts are like that. I may share a thought here that sounds so nice, and really works for me, or for one of my clients. You may try it on, but every time you think it you feel not quite right.
I want you to know that doesn’t mean you’re doing something wrong. It just means that thought isn’t for you. That doesn’t mean thought work isn’t for you; it just means it’s not a helpful thought…for you.
So how do you know if a thought fits? Notice how it makes you feel. Remember: circumstances trigger thoughts, which create feelings that drive our actions, which give us our results.
You know a thought is helpful when it creates a feeling in you that drives actions or behaviours that get you the results that you want.
P.S. If you like these posts and are interested in getting some more personal help with your struggles or seeing your amazingness. I’d love for you to sign-up for a free coaching session. You don’t have to come prepared or have anything necessarily to say. I will ask you questions and guide you the whole time. I’d love to meet you!