Thursday Thought: Everything is going to be okay

You know those times when you feel despair? Despair that you’ll never feel good again? Despair that you’re beyond hope? One of the thoughts that puts me in that kind of despair is, “I can’t do this.” “This” could be anything from raising kids, being a wife, losing weight, being a ‘good’ person.

Do you know what thought puts you in that kind of despair, where the world feels so heavy, you’re not sure you can even get out of bed?

One of my go-to thoughts in this kind of situation is, “Everything is going to be okay.” It’s like that quote from Patel in The Best Exotic Marigold Hotel, “Everything will be all right in the end. If it’s not all right, it’s not yet the end.”

It’s just enough hope to get me to take one step in front of the other. I’m not running or flying. I trust that everything will be okay. And it doesn’t have to be okay today.

P.S. If you like these posts and are interested in getting some more personal help. I’d love for you to sign-up for a free coaching session. You don’t have to come prepared or have anything necessarily to say. I will ask you questions and guide you the whole time. I’d love to meet you!

Thursday Thought: I won’t always feel this way

When you have a cold, it’s pretty uncomfortable, but when you know it’s a cold, and nothing more serious, you know it will pass in 5-7 days. Just knowing that it won’t be forever, kind of deflates it, and makes it more bearable.

When I’m having a strong emotion, or a lot of overwhelming emotions, I like to remind myself, “If I don’t resist this, it will pass. I won’t always feel this way.” When we resist feeling the emotions, they get stronger. When we tighten up against them, or push them under the surface, they grow. But when we relax into it, notice how it feels in our bodies, relax our shoulders and breathe into it, it doesn’t last that long.

Even if we resist it, at some point it blows out, or bubbles over. We won’t feel this way forever. For better or worse, our feelings are ever changing.

P.S. If you like these posts and are interested in getting some more personal help. I’d love for you to sign-up for a free coaching session. You don’t have to come prepared or have anything necessarily to say. I will ask you questions and guide you the whole time. I’d love to meet you!