Do you feel overwhelmed after General Conference?

I hope you enjoyed General Conference. If you have no idea what I’m talking about, you can find out more here.

If you’re feeling overwhelmed, instead of energized by conference, may I suggest that you remember that the fruits of the Spirit are love, joy, peace, longsuffering, gentleness, goodness, faith, meekness, temperance. (Galatians 5:22-23) Not overwhelm, guilt, defeat.

Sometimes in an effort to keep on improving, we can start to think of all of the places we’re lacking. Our brains see this as useful. If we feel really bad, we’ll start improving right?

Sometimes we do, but it’s not very long-lasting (longsuffering?). More motivating is seeing where we’re doing well and seeking personal revelation on where to improve.

Another thing I like to remind myself is that I’m receiving personal revelation for ME, not for everyone else at church, or in my family.

If you’re feeling overwhelmed by conference, try asking Heavenly Father where you personally need to focus, instead of just gathering information from every good thing you heard.

Hope this helps!

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Thursday Thought: He won’t let me miss the warning

On Monday I posted about an experience I had about wondering whether a “warning” was the Spirit speaking to me, or if it was my thoughts. Check it out if you’re interested. My go-to thought in this situation is, “He won’t let me miss the warning.”

I believe that if there is anything that would change my life, or anyone I have responsibility for, in an irreparable way, Heavenly Father will make sure I know He is talking to me. He is in charge. We are like children who think we’re doing all of the work of making dinner when we pour the water into the rice pot.

If my kids were in danger that day, and if I was supposed to go pick them up early, I believe Heavenly Father would have made sure I knew He was talking to me, especially as I was trying to be in-tune. This puts my mind at ease, and helps me trust the impressions I get, and gives me space to learn how to recognize the Spirit more clearly. What thoughts help you recognize the Spirit in your life?

P.S. If you like these posts and are interested in getting some more personal help. I’d love for you to sign-up for a free coaching session. You don’t have to come prepared or have anything necessarily to say. I will ask you questions and guide you the whole time. I’d love to meet you!

When Is It My Thoughts, And When Is It The Spirit?

Have you ever heard someone say, “That was my depression talking,” or “That’s my anxiety talking,”? These phrases can be really helpful if we’re feeling like there’s something wrong with us because we feel depression or anxiety.

The other day, when the boys were in school, I was driving home from shopping, and I had the thought, “Something terrible is going to happen at 2pm. I need to go pick up the boys early from school.”

Have you ever had a thought like this and wondered if it was just your thoughts, or if it was the Spirit warning you to take action? This day, the more and more I thought this thought, the more frightened I felt. I could feel my heart racing, and my palms even started to get sweaty. I prayed, wondering if I was just freaking myself out, or if this was something I really needed to pay attention to.

The thought came to me, “But the fruit of the Spirit is love, joy, peace“. That’s not how I was feeling. I was feeling very afraid and urgent.

Of course, we all figure out how the Spirit speaks to us for ourselves. But I’ve had this question myself, and I’ve had others ask me, “How do I know when it’s my anxiety or depression speaking, and when it’s the Spirit?” I would ask you, “How does it make you feel?” Watch for this coming Thursday’s post for my go-to thought in this situation.

P.S. If you like these posts and are interested in getting some more personal help. I’d love for you to sign-up for a free coaching session. You don’t have to come prepared or have anything necessarily to say. I will ask you questions and guide you the whole time. I’d love to meet you!