Who doesn’t love a good movie? We love it because we know it’s not real. Even when we kind of think it’s real, we know it’s not really real. I love movies based on true stories. The stories they’re based on are ones that seem to be tragic at some point, but then it resolves to something grand in the end, and you get to see how all of the parts fit together.
If you were in a movie right now, what genre would it be? Would the kids crying and screaming on the way out the door be a comedy or a tragedy? Would your husband looking on as you make dinner be a romance or a comedy? Change the genre of what’s happening in your life and see how your perspective changes. It’s only your thoughts that make it that way, anyway, so choose it the way you want to. This helps your brain to see that what you’re thinking about your life is what’s creating the feel of it. It’s not necessarily real that you’re in a tragedy; it could just as well be a comedy, or a romance.