Have you ever had the thought, “This isn’t the way my life was supposed to be?” I was swimming deep in this thought last weekend. I was actually doing thought work on it, but didn’t seem to be making much headway. I was writing down all of the thoughts that came to me about how my life SHOULD be different. Then I was going through and disproving each one. I was feeling pretty miserable, as you can imagine with all of those negative thoughts swimming around. Steve suggested that maybe it was making it worse thinking of all that was going wrong, that maybe I should write things I was grateful for.
I started a page and wrote, “What in my life is exactly how it should be?” Then I started answering that question. Sometimes we can look individually at each negative thought to disprove it, and sometimes we can just turn around the negative question and see that it’s still 50/50. Nothing is all bad. Nothing is all good. It’s always somewhere in the middle.
I give you a challenge to get out some paper and write this question on the top and answer it. What did you experience?
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