When I was in high school, I joined the track team….for two whole weeks. I dropped out because my body was not used to working out like that and I was so sore I couldn’t take a baby step without immense pain. I wasn’t injured, I was just VERY sore. What do you think would have happened if I had continued? Of course, it would have gotten easier. The pain would have gone away after awhile, and I would have been stronger. I didn’t have anyone to tell me that’s all that was going on (or maybe they did and I didn’t listen), I thought I was going to feel that way forever, and I was like, “I’m out!”
Mental Health is kind of like Physical Health. When you work out and you’re pushing yourself to get stronger, you feel physical pain. You don’t freak out about it, if you’re expecting it, because you know that’s part of getting stronger. Sometimes it even feels good because you know it means you’ve worked hard and that it’s going to lead to a result you want. It’s kind of a sign that you’re on the right track.
When something unexpected happens in our lives, we have a big change, or if we start working towards a goal, that is like working out emotionally. We are going to feel emotional pain in the form of “negative” emotions. I’m here to tell you it’s just fine. This emotional pain is to be expected. You don’t have to let it stop you. It just means you’re living life.
If it feels like too much, or you’re not sure what to do with it, sign-up for a free mini-session with me, and I’m happy to show you what’s going on and why it feels so terrible, and how to get a little relief.