When Is It My Thoughts, And When Is It The Spirit?

Have you ever heard someone say, “That was my depression talking,” or “That’s my anxiety talking,”? These phrases can be really helpful if we’re feeling like there’s something wrong with us because we feel depression or anxiety.

The other day, when the boys were in school, I was driving home from shopping, and I had the thought, “Something terrible is going to happen at 2pm. I need to go pick up the boys early from school.”

Have you ever had a thought like this and wondered if it was just your thoughts, or if it was the Spirit warning you to take action? This day, the more and more I thought this thought, the more frightened I felt. I could feel my heart racing, and my palms even started to get sweaty. I prayed, wondering if I was just freaking myself out, or if this was something I really needed to pay attention to.

The thought came to me, “But the fruit of the Spirit is love, joy, peace“. That’s not how I was feeling. I was feeling very afraid and urgent.

Of course, we all figure out how the Spirit speaks to us for ourselves. But I’ve had this question myself, and I’ve had others ask me, “How do I know when it’s my anxiety or depression speaking, and when it’s the Spirit?” I would ask you, “How does it make you feel?” Watch for this coming Thursday’s post for my go-to thought in this situation.

P.S. If you like these posts and are interested in getting some more personal help. I’d love for you to sign-up for a free coaching session. You don’t have to come prepared or have anything necessarily to say. I will ask you questions and guide you the whole time. I’d love to meet you!