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Free House Cleaning Anyone?

Very often, people equate positive thinking with mental wellness. Positive thinking is a very important aspect of mental wellness, but they are not synonymous. I like to think of a house that has a lot of rooms with closets and furnishings. Positive thinking is like decorating these rooms and straightening them up so they look…

Love Is Not Blind

My friend shared this quote with me: Love is not blind It sees more, not less But because it sees more It is willing to see less -Julius Gordon Isn’t that how it is with people when we really feel love for them? Sometimes we don’t feel love with the people most important to us.…

How We Talk to Ourselves

Sometimes we are so mean to ourselves. We say things like, “Why does your hair look so bad today?” Or, “Why can’t you be thinner?” Or “I hate that you yelled at the kids, they’re going to be so traumatized.” It doesn’t necessarily sound like that in our heads. It sounds like, “I don’t like…