What I offer to you is more than
self-care.
It's actually taking care of your mind, so that those other things can actually be relaxing and fulfill their purpose. It's understanding WHY it's so overwhelming to take time for yourself, and WHY if you love your kids so much you want to get away from them, and WHY when your life looks the way you wanted it to, it feels so bad. When you know the WHY, you can figure out the HOW of feeling better. If you don't know the WHY, you'll keep trying things that don't work, or don't last.
When you sign-up to work with me, we will have a weekly video call over Zoom. During the 6-week program, I will also provide you with a workbook, and a weekly video explaining a different mental wellness tool. During our calls we may or may not go over these tools, depending on what will be most beneficial for you. But you will have the workbook and videos to keep for yourself.
While working with me, you will feel more confident, happy, and excited about your life and your roles in your life. You will feel empowered to take care of yourself, so that you can take care of the other important people in your life the way you've been wanting to.
Sign up now, though, because my calendar fills up fast!
Sign up now!I know you may be nervous to talk to someone about what's going on.
What if they ask you questions about things you don't want to talk about? Or try to sell you something you don't want to buy? Or what if you don't know what to say? You know you're unhappy, but what are supposed to talk about?
Worry no longer. You don't have to talk about anything you don't want to. I will take care of you in the session. If you're not sure what to say, I will ask questions. If you know what you want to talk about, I will listen.
If you don't want coaching beyond this session, no worries! It will be a one-time great experience.
Here's what my clients have to say about working with me:
'Emerging bravely' is a perfectly accurate description of the kind of work Betsy effectively develops with her client. Her open and gentle nature makes discussing faults actually fun! Betsy invites imperfection by being non-judgemental and in turn, creates a safe space for her client to work at being a better partner and a happier individual.
Betsy has an incredible ability to focus in on the thoughts that are creating all the drama in my life! I now see situations in a completely different light.
Betsy was able to lead when I was hesitant and help me feel comfortable and safe and able to open up. When I didn't have words for feelings, Betsy was able to guide me through finding words to describe what I was feeling inside. Even once I was comfortable I was still unaware how much I would open up, but Betsy had this way of sorting through all the words and feelings I had and finding the needle in my haystack of life and leading me to it all while giving me the tools I need to find them myself and deal with them, much like an expert doctor drawing out not only an infection but the root cause of it.
I only open two weeks at a time, so sign-up before the spots are taken!
Click here to book a free consultation
